Coaching Courses

Courses & Workshops
I offer personalized courses and workshops year-round. The topics reflect some of my specialties and areas of interest.
Stress and Anxiety Management
Learn how to improve the balance between your work, family, and personal life, and how to have less stress and anxiety, more time, and more fun.
Navigating Life Transitions
Learn how to navigate the highs and lows of life transitions--relocation, empty-nest, job loss, divorce, and other personal, relationship, and career changes--and how to reduce stress, gain a more positive outlook, and find new direction and goals.
Sunset blues on sea wall
Sunrise walk
Assertiveness Training
Learn how to speak up and ask for what you want, how to say No and not feel guilty, and how to help others and still get your own needs met too.
Eliminating Self-Defeating Behavior
Learn how to eliminate poor physical and mental health habits, bad relationship patterns, and other behaviors that can hold you back and prevent you from achieving your personal, relationship, and career goals.

Positive Psychology ("Happiness 101")
Learn how to seize the day--enjoy the journey, not just the destination--and how to counter the negative thinking that can become self-fulfilling and prevent you from leading a happier life.
Career Exploration
Learn how to find the best career for you--at any age! Whether you are 18 and trying to choose a college major, or 28, 38, 48.. It's never too late to find a career you love.

Painting straws
About My Courses
You can take a course privately or with a friend or small group. I also occasionally offer larger group classes and workshops. Please contact me if you are interested in participating.
When taken privately, these courses are similar to regular coaching sessions but they have a set number of meetings and a narrower focus. A course can be a good option for a person who only wants to work on one specific area, but in other cases the narrow focus can sometimes be limiting and thus not as beneficial. I would be glad to speak with you and answer any questions you might have about whether one of these courses or regular coaching would be the best option for you. Please contact me for more information.
For information about my coaching services please see my Coaching page.